If you do not understand what an activity is, mark that item with a "?". You use them to list all of the desires and interests that you are willing to explore during your BDSM play, as well as any boundaries you wish to cross. However, if you write " 0" next to every item, you should probably find another interest to pursue. A BDSM negotiation checklist is a type of contract, though it isn’t unbreakable like other types of contracts. There is nothing wrong with indicating " 0" on an item. This is a companion resource to Jenn’s excellent article about BDSM negotiation, and the first in a planned series of free BDSM resources for our readers. If you write " 0", it means you will not do that item under any circumstance (a hard limit). It is often a long, extensive list of likes and dislikes, things to try and things to never ever do. Write N/A if it does not apply to your gender.Īre you willing/open to trying an activity?įor each item, indicate the degree to which you are willing to try that particular activity by rating it on a scale of 0-5 (see rating scale below). A BDSM checklist is an exploration tool developed by BDSM practitioners to help them organize their kinks, fetishes and interested activities, as well as provide them with a negotiation tool for playing with others. Take the time to go through this list and figure out where your desires lie. Have you had real time experience with the activity? Below you will find a list of different BDSM activities.
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